Knowing how to cheer yourself up, safely is a skill we all need to learn. Turning to alcohol or drugs are not the best alternatives. Choose To Move If you want to read all the mumbo jumbo about exercise and improving your emotional state go to the article from Harvard. It has been well documented that exercise improves your state…
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Build the best firewall you can for life. Knowing what is important and necessary in our everyday living is important. Protecting your heart and mind is a firewall you do not want to neglect. Be prepared and ready to address the issues in life that steal our joy and cause us to fall into sin. When you buy a new…
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5 practical ways to get past being afraid is the beginning of the solution. Once you start this process and look differently at the problem you will see other solutions. Leading your family past the fear of this day can seem like an overwhelming task. Especially now in the midst of the most difficult time, we have ever lived. Guess…
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How to get your brain right for the day today and tomorrow. There are so many thoughts that can sabatoge our minds right now. The stress of the moment can really ruin your thoughts and moments in life. We are in the midst of a real crisis and I would love to ask you where you are getting your water…
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This is my story of courageous nurses fighting the coronavirus A story of the courageous nurses on the frontline of the coronavirus fight. Here is where and how it all began. March 17th This was the day I realized we would have a new normal. I didn’t know how to feel that day. We were told our department would close….
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